Retrain Your Core 
Online 6 week core rehab + 16 week postpartum fitness plan
  • >> Lose the mummy tummy and gain more energy while toning whole body and burn fat at home in under 30 minutes a day
  • >> Heal your diastasis recti, close the gap and strengthen your linea alba to have flatter tummy
  • >> Strengthen your core and feel better with workouts less than 25 minutes a day and can do at home
  • >> Real time workout videos along with separate video with tutorial of how to do the moves 
  • >> Full 16 week workout schedule with workout printable PDFs
  • >> 6 week core rehab progam with real time core training videos 
  • >> Access to a private Facebook group for weekly coaching from ME and accountability
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