This is your online body and soul gym to help you step fully into your power
in a body you feel more confident in to create the life you want.
Short HIIT + strength training workouts infused with personal development to become the fit soul boss of your body and life...
Because transformation, success and happiness are all an inside job.
Intentionally Built is different! It’s about training the body you have now to get the body you want, not the body the media tells you you should have.
It’s about making a long-term change in your mindset, so you can live the life you dream of and deserve. One that is healthy, vibrant, wealthy, and positive for years to come.
When we first started our fitness journey, we were working out for the wrong reasons and a low points in our lives. We realized we didn’t want to train for a ‘perfect bikini body’ - we wanted to transform our mental and physical health, and to start intentionally creating the life we could feel proud of.
As we learned more about fitness, health and mindset, we mixed the best aspects of each approach together to create our own training system.
Intentionally Built system breaks free of putting you in a box. There are no boxes or restrictions here.
All we thoughts about when designing this program and our workouts was which exercises and routines will help you make a positive change in your body and life!
We want you to BE EXCITED again for moving your body and taking care of yourself.
We want you so excited that you’ll want to continue on training with our Intentionally Built System - Fit Soul Movement practice - for years to come.
When you put in the hard work, you will get the results you deserve.
But this time you will actually LIKE the whole process where it doesn’t feel like ‘work’ instead it is just what you do now to feel your optimal best inside and out.
We’ve seen over and over again how our Intentionally Built System can change women lives, help them have their breakthrough, transform their bodies and finally stay consistent and motivated.
NOW IT IS YOUR TURN! YOU'RE READY.