We were girls who overexercised for years. We had low-self esteem, lacked confidence, struggled with the fear of gaining weight, didn’t feel beautiful, struggled with binge eating and obsessed with eating perfectly healthy causing so many battles in our health and skin and emotional health to overcome.
Then we discovered a new way of moving our bodies and the big secret - our mindset. THEN everything changed for us.
We got our motivation back. We gained new inner and outer strength. Our workouts give us the confidence that we know we will get through whatever life stressors we experience. We are more resilient. How we move now makes us feel better, which is needed for manifesting your dream life.
For the past few years we have been working out under 30 minutes a day and got better results in our physique than ever before.
Now we are here to help you do the same.