More than 10 years ago, we were obsessed with cardio and the gym to get the body we wanted because we believed if we were thin and lean our life would be so AWESOME.
But that wasn’t the case.
Even with us doing so much cardio there was no change in our physical appearance …
leaving us questioning everything? what the heck is happening here?
We do an hour of cardio every day why isn’t our body changing?
We tried so many things to get the body and health we wanted.
We restricted our eats, binge ate, feared carbs and sugar, feared gaining weight and getting bulky but desperately wanted to look lean and healthy…
leading us to struggle for years with messed up hormones where we went 3 years with out it and dealt with adult acne for years.
Then one day we discovered HIIT training that we could do at home. This changed everything for us.