Ditch the Gym and complicated equipment and say hello to Transforming your Body
At home without Getting Bulky
Get Fit Anywhere Guide:
30 Full Body Workouts to Get Toned and Feel better in Under 30 Minutes A Day
HIIT workouts Designed For Fat Loss And Muscle Maintenance
to do at home. No gym required.
Feel more confident in your Body
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Do you dread going to the gym?
Do you fear getting bulky but desire lean muscle mass?
Are you tired of long hours of boring cardio with no results to show for it?
Still don't love your body despite how much exercise you do?
Do you get bored easily?
Then you landed in the right place today!
We've been right where you are.
And that's why we created this collection of effective and fun
bodyweight workouts you can do anywhere and they are
short so they fit into your busy schedule.
This is for you if you want
results without having to
spend hours in the gym.
Great news is that more research is showing that intensity, not duration is the driver of changing your physique.
This has 30 unique workouts that are full of variety and having you move exercise to exercise quickly so things don't get boring.
Any fitness level can do them as you
push until you can't and rest when you want.
Effective workouts that help you look fit.
Let Your Body Be The GYM.
Stay Fit No Matter Where You Are.
Get Fit Anywhere Guide a 5-week HIIT + Bodyweight based exercise solution to BURN fat, BUILD lean muscle and BOOST your cardiovascular capacity.
ABOUT YOUR COACHES:
Hey babe,
We’re
Michelle
and
Lori
We're certified personal trainers, fitness + spiritual gurus, lifestyle coaches with a focus on empowering women from all over to be the boss of their bodies, minds and lives.
After a decade of struggling of with excessive over exercise and dieting, which created a lot of health issues from depression, candida, acne, imbalanced hormones (missing periods for over 3 years), PCOS, eczema, gut issues, poor energy, and had eating disorders, binge eating and poor body image. Lori also suffered and healed her diastasis (ab separation) after having kids.
After years of being at war with ourselves, we were ready for a change. We finally found a solution and it’s our mission to share that with you.
Our goal is to inspire others to change their thoughts and beliefs about their bodies, food, themselves and lives to feel strong at the core - physically and emotionally.
We specialize in helping women manifest their dream bodies and life that’s overflowing with love, abundance and wealth with our fit soul movement practice by unleashing your inner confidence and power inside of you...
to feel more beautiful, have more energy and clarity, and become more resilient in life without feeling deprived or restricted to overcome disordered binge eating and feeling uncomfortable in your body to end inconsistency that’s stopping results from happening.
What People Are Saying:
"...No More Long Hours Of Workouts !"
I really feel like the workouts improve my fitness and I love that I don't have to spend an hour or more every night working out to do it.
Jessica, C
"...Short Workouts and Faster Results"
The workouts were varied and I loved how short they were, yet I saw and felt results after the first week!
Laura, D
"...Doable yet challenging workouts!"
I really love all the workouts. Who knew how great I'd feel doing them!! I love the support and the workouts are doable yet very challenging.
Ashley, K
"...I can see my progress "
I have to thank you for creating Get Fit Anywhere because coming back to it has been so much fun and a challenge but I can also see the progress I have made on my own journey these last 18 months and I am grateful to have found you two online back when I did. I'm truly in a better place now.
Crystal, F
"...Love these workouts are short, sweet and sweaty"
Week 1 went well! By day 2 I was feeling that booty burn. I felt an internal motivation from the mantra “ I am worthy. I believe I am worthy. I feel worthy”. It went beyond know my worth and felt more of an appreciation for myself and the health and wealth of my body. I love these workouts are short, sweet and sweaty!
Lynnette, M
Get Fit Anywhere Guide Is For:
- Women who’s looking for consistency, motivation and support with fitness, food and mindset
- Women seeking short, effective workouts to burn fat, boost metabolism, stimulate fat loss and build lean muscle
- Women looking for home workouts who are tired of the gym life
- Women who are tired of doing tons of cardio and not seeing the results they’re looking for
- Women who want to look better, feel better and enjoy their workouts.
- Women who want a more sustainable approach and healthy relationship with fitness
- Women who believe in the mind body connection and committed to herself and elevating her life physically and mentally
- Women who want to find their inner strength through movement
- Women who are want to be surrounded by a tribe of like-minded women
Get Fit Anywhere Guide Is Not For:
- Women not motivated to take action
- Women wanting a one-size fits all approach
- Women who don’t believe in their mind and soul connection with their bodies
- Women not willing to put in the work for a healthier lifestyle change
- Women looking for a quick fix
- Women who want long workouts or to train for hours
- For those who want exercise to be their whole life.
- It's not for people who are trying to add lots of muscle or get super strong. This is more for the average person who wants lose burn some fat, look fit and get consistent with their workouts. This program was not designed for bodybuilding or powerlifting.
What's Included in Get Fit Anywhere Guide
>> 30 Different Full-Body workouts (all 30 minutes or less) for BURN and FIRMING
>> Printable PDFs of each workout with photos for each of the movements
so it’s easy to follow along
>> Simple tips to get you going on your new journey with fitness and wellness
>> 5-week Workout Calendar so there is zero guesswork about what workout to do when
Is this program safe for Diastasis Recti?
Yes and no. It depends where you are on your journey of healing your ab separation from Diastasis. Lori's does provide DR safe modifications. If you are doing safe core work to strengthen you ab gap than you could do these workouts. But if you aren't doing any core work to help heal your DR we suggest to not do these workouts and to come back to them once your core is stronger. If you can hold plank without any peeing in pants, pain or coning than you can do these workouts.
Is there any coaching that goes along with this?
There is not. This program is a DIY. Great for those that love guidance but don't need their hand held for the entire thing. It’s a practice in YOU learning your body, listening to it and implementing workouts that will challenge it to change. We did our best to share the best insights with you inside the guide. If there is additional content that needs clarification, we will be adding that to the PDF guide. However, there is no ongoing coaching access to me, but the value of the program ($200) which you get for just $19.97.
Is there any equipment needed?
Technically, no. But some workouts you will need a chair and resistance bands (these are optional).
I am a runner, will I like this?
We think so :) We know you will enjoy the workouts and the results in your overall body's strength from doing these workouts. When we did our marathons we loved doing our HIIT trainings mixed in with our runs, in fact we believe it made us better runners. We eventually loved the results we got from HIIT bodyweight workouts that we ended running.
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