We're certified personal trainers, fitness + spiritual gurus, lifestyle coaches with a focus on empowering women from all over to be the boss of their bodies, minds and lives.
After a decade of struggling of with excessive over exercise and dieting, which created a lot of health issues from depression, candida, acne, imbalanced hormones (missing periods for over 3 years), PCOS, eczema, gut issues, poor energy, and had eating disorders, binge eating and poor body image. Lori also suffered and healed her diastasis (ab separation) after having kids.
After years of being at war with ourselves, we were ready for a change. We finally found a solution and it’s our mission to share that with you.
Our goal is to inspire others to change their thoughts and beliefs about their bodies, food, themselves and lives to feel strong at the core - physically and emotionally.