With this video bundle, you get 12 exclusive training videos that I did with my private clients inside our private Facebook
group plus one bonus video sharing important cues to making sure you are engaging your core better.
Not only do you learn and do core exercises right there with me but I also share topics on moms life, living with diastasis and so much more.
Some equipment needed but not mandatory is resistance band loops and mini exercise ball.
All the core workout training sessions can be done at your home and only take about 10 minutes to do.
It's time to stop dealing with a Bulging Tummy, Diastasis Recti (gap between your abdominals), Posture Concerns, and Urinary Incontinence (leaking urine with coughing, sneezing, jumping, or exercise).