We're certified personal trainers, fitness + spiritual gurus, lifestyle coaches with a focus on empowering women from all over to be the boss of their bodies, minds and lives.
After a decade of struggling of with excessive over exercise and dieting, which created a lot of health issues from depression, candida, acne, imbalanced hormones (missing periods for over 3 years), PCOS, eczema, gut issues, poor energy, and had eating disorders, binge eating and poor body image. Lori also suffered and healed her diastasis (ab separation) after having kids.
We went from girls who obsessively counted calories and made sure we burned them off at the gym to no longer looking at the calories. Girls that restricted then binged ate to girls who eat a balanced diet that includes dessert every day with no guilt. We are no longer feel the need to diet, but comfortable with our food and how we feel in our bodies.
Our goal is to inspire others to change their thoughts and beliefs about their bodies, food, themselves and lives to feel strong at the core - physically and emotionally.
