I know how scary and exciting pregnancy can be. You don't have to do it alone.
I am your expert in prenatal and postnatal exercise.
I've helped hundreds of women learn how to exercise smarter during pregnancy to keep growing belly safe, stay strong and healthy.
I help my clients focus on self-love, mindset and eating to nourish them without restrictions.
I want you to feel completely supported and know what to do during your pregnancy.
I had two healthy pregnancies and natural births with quick deliveries. But I also suffered from diastasis after my first pregnancy.
I was able to heal it, then I got pregnant again.
I educated myself so this time I knew how to workout smarter to prevent a large separation.
Which I was able to.
I want to help you do the same.