6-Week online core Rehab program + 16-week Postpartum Workout Program to help heal Diastasis Recti (ab separation), have a faster recovery postpartum and get your abs back safely to feel sexy again in under 30 minutes a day.
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As moms, we have a lot on our plate that it can be really hard to find the time to take care of ourselves and work out.  

We're: tired and exhausted running after our kids, doing laundry every day, making meals for the whole family and overwhelmed with scheduling in girl nights, date-nights with the hubby, and going after our dreams.  

Hi, I am Lori, I help moms lose the mommy pooch . I am here to show you how you can take care of yourself and get rid of that mummy tummy without spending hours working out. 
There I was, a horrified, embarrassed, lost, scared new mother and fitness trainer with tummy that made me still look pregnant even though I wasn't. 

I was trying to get myself working out again to gain my strength back and get back to feeling good in my body again after having a baby. 

The thing is, at the time I was this lower belly pooch that made me look pregnant and it wouldn't go away. 

My belly felt like play-dough. 

Soft, squishy. 

I am a small framed women so this belly that I had was noticeable and very embarrassing for me.
Below is me one month postpartum after my first child realizing I had diastasis recti.

The big problem was that I realized I was suffering from an ab separation also known as diastasis recti. 

That meant suddenly I felt like a failure as a personal trainer and as a mom. 

I thought to myself, "How could I let this happen. How was I not aware of this condition. How am I going to fix it? Could I fix it? Was I the only mom out there with this issue?" 

Which made me feel so LOST and OVERWHELMED.  

I didn't know where to start. 

What was important to do?

What was safe to do? 

How long does it take to heal? 

What should I be doing for workouts? 

Could I ever workout normally again?.

Then, as if by chance, something amazing happened...

I discovered other professionals teaching on diastasis recti and had plans for how to heal it. 

I read so many articles and watched so many videos, even got certified in pregnancy and diastasis recti trainings to have better understanding of it and how to heal it. 

I learned more about the importance of your:

daily alignment
deep core breathing
rib flaring
pelvic floor
transverse abdominal muscle (TVA), also known as the transverse abdominis 

These all had a HUGE PART in the success of me healing my diastasis recti. 


Your lifestyle habits along with...

how you are training your core (are you doing the right exercises or the wrong ones)

and your weekly workouts are important for closing the separation in the abs!
Instantly it became crystal clear to me how to...

  •  strengthen my pelvic floor and deep core muscles correctly
  •  engage my core properly
  •  stand and sit during the day to protect my core
  •  get stronger abs without doing any crunches (because crunches are one of the worst things you can do to heal diastasis)
  •  stop peeing in my pants of having my baby
  •  finally get rid of my mummy tummy
Because I saw relief and confidence in that I was doing everything to heal my ab separation...

and protecting myself for the future, so I can be there for my kids without any pain, embarrassment or peeing in pants.
My plan was to start fixing my daily alignment, start engaging my pelvic floor and TVA muscles properly to strengthen them to close the gap.
When I got pregnant again I got smarter. 

 I worked out differently during pregnancy and I trained my deep core muscles every day.

I focused more on simple lifestyle habits that helped me tremendously. 

I felt amazing during my second pregnancy plus...

 I had a MUCH faster labor 
and push time 
and better postpartum recovery.

I was ALL BELLY for both pregnancies so my core strength and my daily life (like sitting, standing, sleeping, holding my child) were all very important in my journey.

Picture doesn't show it the best but during my second pregnancy (picture on the right) my core was so much stronger than picture on left at same week of two different pregnancies.

What I was doing was paying off. 
Everything was so different and better after my second child.
 I started doing safe core specific exercises that were designed to heal diastasis recti, to get rid of lower belly pooch. 

But I didn’t stop there.

I then focused on my daily life habits in terms of my alignment. 

I had no idea your alignment was playing a MAJOR factor in getting and healing any diastasis recti or weak core issues. 

After that, I started to create workouts that continued to help strengthen my entire body 

and my core...

 so I can feel confident and fit again in my body 

without looking like I was pregnant when I wasn't.
Building on that success, I decided to
create a program that was specifically made for moms 

MOMS who have diastasis recti or weak core.

To create an inclusive program that gave them all the necessary tools, exercises, workouts, lifestyle and mindset tips 

so they can successfully close their gap,
loose the mummy tummy,
and feel strong in their bodies after having kids
I call it "Retrain Your Core".
With Retrain Your Core I can now:
  •   jump without peeing in my pants
  •  wear tighter clothes without looking pregnant
  •  feel more comfortable when my husband touches my stomach
  •  go out in public and not have people saying "congrats, when are you expecting?"
  •  feel more confident, strong and happy in my body after having 2 kids
And after my second child I was successfully able to workout differently during pregnancy and

 followed this exact plan inside Retrain Your Core and had a much smaller gap at the one month mark postpartum!
And that's why I'm so excited to share this with you so you can get these types of results too!

Here's a peak inside the online program.
Have you ever had thoughts like this:
  •  I hate how my stomach looks. The little pooch that won't go away no matter how many crunches I do.
  •   I am tired of people asking if I am pregnant when I am 23 months postpartum? It's depressing.
  •  I see a bulge when I raise my head, how do I get rid of this?
  •  I can't seem to get a flat or defined tummy. 
  •  I am trying to figure out how to get my abs back. I am small framed and have this flabby dough-like layer on my stomach. 
  •   My son jumped on my stomach and I felt pain around my belly button. I touched the location and the fingers seemed to go right through. 
  •  I am worried about making my ab separation worse. 
  •  I am 10 months postpartum and I have lost most of my pre-baby weight, but still, have a belly that left me looking pregnant and terrible back pain.
  •   I can never get rid of the bulge no matter how many planks I do.

I understand I had those same thoughts as well as many of my clients. 

Even with this pooch I also noticed I was peeing in my pants when I jumped and sneezed. 

Maybe you do too? 

Even though this is all common it doesn't mean it is healthy.  

I understand how hard it is to live with an ab separation. 

How it is emotionally exhausting, physically embarrassing and painful as diastasis is connected to abdominal pain and pelvic problems.
 

Learn how to heal your ab separation (Diastasis Recti) 
post baby without SURGERY 

and get rid of that frustrating 
post-baby pooch that doesn't go away 
when the baby weight does once and for all.

So What Makes "Retrain Your Core" Different?
Here's the thing. 

Other fitness programs have you start doing exercises that actually do more harm than good. Causing your tummy to take longer to heal and you still look 5 months pregnant. 

Plus, they don't take into account lifestyle HABITS because every movement we do in every day life involves the CORE.

YOU NEED TO KNOW how to properly engage, stand, breathe, and move to protect and heal your core. 

I have talked and worked with hundreds of women who all say, 
"I am so tired of my tummy looking like this, I just want it look and feel better.", 
"Help! I still look pregnant and people are staring at my belly. I am getting so frustrated and sad."

There are a few reasons why your core is not where you want it to be. 

Like poor alignment, diet, doing the wrong exercises, bloat, negative self talk and not realizing your every day activities can be hurting your results.  

And... you might have Diastasis Recti without even realizing it.

This is why I felt obligated to create this program to provide a safe place for moms to talk about these uncomfortable, embarrassing and emotional challenging times as a mom. 

 And
It doesn't matter how long it has been 
since having your child.

You can still heal your diastasis.  

Retrain Your Core provides you with everything you need to succeed:
  •  How to stand and sit properly to take the internal pressure off
  •  Nutrition guide lines to reduce bloat, lose fat, build muscle and gain strength
  •  Core exercises to properly strengthen your core and pelvic floor so they can do their job
  •  Stretching to help with alignment
  •  Mindset tips to get you on the right path to healing
  •  Feel more confident and comfortable in your body from the inside out
  •  Start exercising again without stressing is this going to hurt my progress
MOST OF ALL You can on-going support from me and your fit soul boss mom community inside a Private Facebook group where I do weekly coaching in there.
Go ahead click what option is right for you to get started today...
Start your FREE 7-day experience today!

Click on which offer is right for you.
FULL 5+ Month Program
$
59/for 4 months
Billed as a 4 month payment plan, no set up fee.
  • 16 Weeks of Real Time Workouts with full length workout videos, that take you less than 30 minutes a day to do and you can do at home. (Over $1,500 value)
  • 6 Week Core Rehab program with 9 full length videos (over $500 value)
  • Workout schedules for each week ($150 value)
  • Lifetime Access
  • Weekly coaching with Lori inside Private Facebook Group (priceless)
  • Tips to help reduce and live your daily life with Diastasis Recti ($150 value)
  • Alignment and breathing techniques to create better lifestyle habits to help heal ($150 value)
  • Stretching videos ($100 value) 
  • Receive simple tips for nutrition and meal plan ideas ($150 value)
  • Tips on how to modify exercises and workouts ($50 value)
  • Community of Fit Soul Boss Moms for daily support and advice (priceless)
  • Workouts "how to's" videos for each workout along with a printable PDF ($1,000 value) 
Pre/post natal bundle option
$
47/for 8 months
Billed as a 8 month payment plan, no set up fee.
  • 16 Weeks of Real Time Workouts with full length workout videos, that take you less than 30 minutes a day to do and you can do at home. (Over $1,500 value)
  • 6 Week Core Rehab program with 9 full length videos (over $500 value)
  • 9 Months Real Time Workout Videos with over 30 workouts you can do at home. Workouts for each trimester (Over $2,000 value)
  • Workout schedules for each week ($150 value)
  • Lifetime Access
  • Weekly coaching with Lori inside Private Facebook Group (priceless)
  • Tips to help reduce and live your daily life with Diastasis Recti ($150 value)
  • Alignment and breathing techniques to create better lifestyle habits to help heal ($150 value)
  • Stretching videos ($100 value) 
  • Tips on safe labor ($50 value)
  • Receive simple tips for nutrition and meal plan ideas ($150 value)
  • Tips on how to modify exercises and workouts ($50 value)
  • Community of Fit Soul Boss Moms for daily support and advice (priceless)
  • Workouts "how to's" videos for each workout along with a printable PDF ($1,000 value) 
This is a real plan for real moms, like me and just like you. 

I keep things fun and REAL. 
I have created your postpartum blueprint. 

I tell you what to do, actually do the workouts with you, and when do to it. 

You get over 5 months of coaching with this program!
When you join Retrain Your Core you become a Fit Soul Boss Mom. 

As a fit soul boss mom you are joining a family that is so amazing, supportive and inspiring.

What is a "Fit Soul Boss Mom"?
A Fit Soul Boss Mom...
  •  Is committed to taking care of her body, mind and soul and is open to trying new things.
  •  Is about supporting other like-minded women with no judgement or comparsion
  •  Is a no BS, action taker who gets things done
  •  Values herself and knows your self worth, understands she is in control of her reality, her health, her body.
  •  Understands the importance of putting herself first as a priority
Who am I?
Hi, I'm Lori, your coach
I know how scary and exciting pregnancy can be. You don't have to do it alone. 

I am your expert in prenatal and postnatal exercise. 

I've helped hundreds of women learn how to exercise smarter during pregnancy to keep growing belly safe, stay strong and healthy. 

I help my clients focus on self-love, mindset and eating to nourish them without restrictions. 

I want you to feel completely supported and know what to do during your pregnancy.

I had two healthy pregnancies and natural births with quick deliveries. But I also suffered from diastasis after my first pregnancy. 

I was able to heal it, then I got pregnant again. 

I educated myself so this time I knew how to workout smarter to prevent a large separation. 

Which I was able to. 

I want to help you do the same.
xoxo, 
Lori
Retrain Your Core Is Right For You If: 
  •  You recently had a baby and want to start healing your core.
  •  You are struggling with getting rid of that belly pooch and have lower back pain.
  •  You want to strengthen your core and pelvic floor muscles safely.
  •  You pee in your pants when you sneeze, cough or jump.
  •  You're a mom with older kids and just found out you have diastasis and want to get rid of the mummy tummy.
  •  You want to learn how to properly train your core.
  •  You want to work out at home and work out less than 30 minutes a day.
  •  You need structure and accountability to reach your fitness goals.
  •  You want to be trained by a mom who has had diastasis before and healed it twice. 

This program is exactly what I did after baby #2.
No guesswork. 

No more feeling like you have to do it alone.

No more feeling lost, confused or scared.

I have created your postpartum (and pregnancy) blueprint. 

I tell you what to do
actually do the workouts with you
and when do to it. 

If you get my pregnancy/postpartum bundle you will have entire year of coaching!
 
Issues you could face if you don't address your core strength:
  •  Hernia
  •  Prolapse
  •  More pelvic floor dysfunction
Why you need to address healing your Diastasis?
Aesthetics aside (yes, we all want to look good in our favorite bathing suit) your core connection helps transfers load through your trunk. 

When the gap is too big or soft in the midline it becomes an ineffective load transfer point, resulting in back pain and SI join instability. 

 No one wants to pain, especially when we have kids to play with and pick up, and live life.
I'm so proud of myself - I finished my second week 🙂 I am loving how GOOD I feel, and I've been surprised at the positive side effect of having more of a routine in my day since committing to working out. I'm a stay at home mom and sometimes struggle with routine.

I am also loving how authentic you ladies are in your videos...it deeply blesses my heart. You both are so incredibly beautiful. Thank you for all that you do to shine your light to the world. ~ Chloe 
I am ever thankful for this program.
 I started PT for my DR and core right at the same time I started this program beginning of September and today my PT told me when I started that my gap was 2.5 fingers and is now 3/4 finger gap and she is seeing progress that I have went from seeing her at the beginning every 2 weeks to now I dont have to see her again for 4 weeks. Thanks so much for this program. ___ Shelly
Ladies! 19 weeks postpartum tomorrow, 13 weeks on the Purely Fit DR program! Down to a less than 2 finger gap. Feeling strong and fit for my twin sister's wedding this week, and confident in my bridesmaid dress! I've got plenty of work to do, but happy for the real progress I've made. 

Doing this program has made a huge difference in keeping up with my high-energy daughter and in being able to wear my 4 1/2 month old (almost 17 pound!) Valentine son. The arm exercises have been essential to my success with my core so far, certainly something I would not have known to do.
Thank you so much! ~ Molly 

My post part recovery will be easier this time round thanks to your amazing programs. 
~ Franziska 
I have two ways you can work with me:
Get the FULL Retrain Your Core postpartum program for just 4 payments of just $59.

Or

Get support during your pregnancy and learn what to do exactly postpartum to start healing your body. The bundle is 8 payments of just $47. You are getting OVER 8 months worth of coaching with the bundle! With the bundle you get my 9 month pregnancy program plus 16 week postpartum workout program which also includes a 6 week core rehab (safe core exercises to do right after delivery to help start bringing your abs back together).
Start your FREE 7-day experience today!

Click on which offer is right for you.
FULL 5+ Month Program
$
59/for 4 months
Billed as a 4 month payment plan, no set up fee.
  • 16 Weeks of Real Time Workouts with full length workout videos, that take you less than 30 minutes a day to do and you can do at home. (Over $1,500 value)
  • 6 Week Core Rehab program with 9 full length videos (over $500 value)
  • Workout schedules for each week ($150 value)
  • Lifetime Access
  • Weekly coaching with Lori inside Private Facebook Group (priceless)
  • Tips to help reduce and live your daily life with Diastasis Recti ($150 value)
  • Alignment and breathing techniques to create better lifestyle habits to help heal ($150 value)
  • Stretching videos ($100 value) 
  • Receive simple tips for nutrition and meal plan ideas ($150 value)
  • Tips on how to modify exercises and workouts ($50 value)
  • Community of Fit Soul Boss Moms for daily support and advice (priceless)
  • Workouts "how to's" videos for each workout along with a printable PDF ($1,000 value) 
Pre/post natal bundle option
$
47/for 8 months
Billed as a 8 month payment plan, no set up fee.
  • 16 Weeks of Real Time Workouts with full length workout videos, that take you less than 30 minutes a day to do and you can do at home. (Over $1,500 value)
  • 6 Week Core Rehab program with 9 full length videos (over $500 value)
  • 9 Months Real Time Workout Videos with over 30 workouts you can do at home. Workouts for each trimester (Over $2,000 value)
  • Workout schedules for each week ($150 value)
  • Lifetime Access
  • Weekly coaching with Lori inside Private Facebook Group (priceless)
  • Tips to help reduce and live your daily life with Diastasis Recti ($150 value)
  • Alignment and breathing techniques to create better lifestyle habits to help heal ($150 value)
  • Stretching videos ($100 value) 
  • Tips on safe labor ($50 value)
  • Receive simple tips for nutrition and meal plan ideas ($150 value)
  • Tips on how to modify exercises and workouts ($50 value)
  • Community of Fit Soul Boss Moms for daily support and advice (priceless)
  • Workouts "how to's" videos for each workout along with a printable PDF ($1,000 value) 
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Disclaimer: Before beginning any program please discuss with your physician or midwife. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have pain, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. This program cannot guarentee results. Neither Lori Morris nor Retrain Your Core or Purely Fit Pregnancy (nor any individual or corporations associated with the production and marketing of this program) assumes any legal liability or responsibility for any direct, indirect, consequential, special, exemplary or other loss, injury or damages that may results. Nor is there any guaranty, warranty or formal representation about the personal benefits of this program. You participate in this workout at your own risk.
Copyright © 2018- Lori and Michelle, Purely Twins LLC
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